Feb 27 2013

UCSF, Mini Medical School for the Public: "How Your Brain Can Turn Anxiety into Calmness"

Our psychological stress is really a feature of our imaginations.

How can you reduce anxiety? Recent research from Stanford and Brown Universities suggests that we can manage pain, anxiety and depression through simple breathing techniques. see here In this video, USF researcher Dr Martin Rossman explains the skill of modulating anxiety and worry through mind body training.